There are different types of sports that are believed to be helpful in gaining a good health. Acro sports, air sports, archery, ball-over-net games, basketball, bat-and-ball, baton twirling, board sports, catch games, climbing, cycling, combat sports, football, flying disc sports, golf, gymnastics, and so on are all sports. Engaging oneself to any of these sports mean having an active lifestyle. If you have any sports, it means that you have to check on your diet and do regular workout. Then, what is the relationship between sports and health?
Running is one of the easiest sports. A person who wants to stay healthy should do running for at least 5 minutes a day. In this way, even inactive people can do it regularly to stay healthy. Running for 30 up to 60 minutes per week or even just a short daily run can help a person live longer based on studies. Too much running is actually not good for the health. Do not over-workout. Everyone is encouraged to be engaged in any sports but don’t do much.
Stretching is also good for the body and it helps to release stress. Whether you do it on a gym or just at home, that’s fine. Even simple exercises are good for the health. Sports and heath can be directly related to each other. Anyway, a person who is engaged in sports need to do regular workout to maintain his physical strength and health. Whether he do jogging, stretching, weight lifting, and all other types of workout, it should be done regularly.